Stress: Reasons, Health Effects and Ways to Combat it As society continues to advance and grow more complex, individuals are experiencing greater levels of stress that affect their health and general welfare. In recent decades, therefore, researchers have begun investigating the subject in order to learn more about how to help people avoid the deleterious effects of stress. It follows that the current study examines the reasons, health effects, and ways to combat stress. The Causes or Reasons for Stress As discussion begins, the foremost acknowledgement concerns the fact that no simple explanation exists to explain the causes and/or reasons for stress. In short, this is due to the fact that a wide range of factors can, and often do,...The end:
.....understand the reasons and causes of stress while also discovering constructive avenues to overcome the effects of stress. REFERENCES Borkowski, N. (2005). Organizational behavior in health care. Jones & Bartlett Publishers. Davis, M., Eshelman, E.R. & Matthew McKay. (2008) The relaxation and stress reduction workbook. New Harbinger Publications. DePaulo, J.R. & Horvitz, L.A. (2002). Understanding Depression: What We Know and What You Can Do About It. John Wiley and Sons. Hockenbury, S.E. (2002). Psychology. Macmillan. Kowalski, R.E. & Sternlieb, J. (2004). The New 8-Week Cholesterol Cure. HarperCollins. Smith, J.C. (2002). Stress management: a comprehensive handbook of techniques and strategies. Springer Publishing Company.